Recovery Services

Train and Recover with purpose

We’ve invested in HydroMassage and MassaMax Massage because we know how important recovery is to your overall fitness plan. At our gyms, we offer a balanced approach to fitness which includes hard work, but also treating your body well by getting the right nutrition, enough rest, and recovering properly.

· Post workout cooldown · Faster Recovery · Stress relief · Helps with soreness and tension

Hydromassage

Experience the ultimate recovery with our HydroMassage™ lounge, where warm, pressurized water jets deliver a deep, customizable massage in just 10-15 minutes. Perfect for relieving muscle soreness and boosting circulation, this dry hydrotherapy session enhances flexibility and accelerates recovery without the need to undress. Book now to feel refreshed and ready for your next workout!

massamax

Recharge with the MassaMAX massage chair, offering targeted, high-intensity massage to soothe sore muscles and reduce tension in minutes. With adjustable settings for intensity and focus areas, it’s the perfect post-workout solution to enhance recovery and mobility. Sit back, relax, and power up for your next fitness challenge!

Are we a good fit?

Traditional gyms sign you up, give you a key fob and a swipe card, then turn you loose…

RENEGADE® is totally different.

You see, Renegade is all about helping our members get great results! Your orientation includes a 1 on 1 training session to establish the best training regime to achieve your goals. We make sure you are 100% familiar with the equipment and the training approach and comfortable with our training staff.

Click the button below for pricing information and a FREE 1 Day Trial Membership to see if we’re a good fit!

stay engaged At RENEGADE®

Everyone has different goals when it comes to looking and feeling great. Cookie-cutter, one-size-fits-all approaches to fitness and wellness are never effective and create frustration.

RENEGADE® provides individual solutions and support to insure our members achieve great results. Our fun, laid back atmosphere includes everything you need – cardio, strength training, nutritional guidance and state of the art fitness tools – all in our professional training facilities.

Train and Recover with purpose