Limited Time Offer
FREE MONTH FALL FITNESS REFERRAL
FOR A LIMITED TIME, If you are (or know) a current Renegade Member you can get 4 WEEKS FREE of dues!
BOTH New Renegade Member and Current Referring Renegade Members will get 4 WEEKS DUES FREE by completing the online referral form by day 7 of new member enrollment date.
DISCLAIMER: First Bi-weekly Dues Prorate applies, Enrollment Fee applies, Annual Maintenance Fee applies 8 weeks after enrollment, 12 week commitment applies
Be a RENEGADE®
Regardless of whether you are a casual exerciser or a serious athlete, you’ll get your best results with the proper mix of professional training, cutting-edge equipment and resources and an atmosphere that is supportive and welcoming.
At RENEGADE®, that’s been our winning formula for over 10 years. We are NOT your traditional gym with a room full of equipment where you are left on your own.
Our members love our the variety and quality of everything RENEGADE®.
With help from our professional instructors and trainers, to the tools to track your progress, you’ll see great results, quickly:
- Tone up
- Trim down
- Relieve stress
- Sleep better
- Improved flexibility
- Higher metabolism
- And many more benefits of a RENEGADE® membership and our community.
Make sure to grab a FREE Trial Pass online or at the location nearest to you.
It’s the best way to experience Connecticut and Rhode Island’s most effective fitness and wellness solution!
Everything you need. Nothing you don’t.
No matter your age or physical condition, RENEGADE® offers safe and effective fitness that achieves long-lasting results. We have everything you need to create a never ending variety of routines and workouts to keep you body trim and fit.
Group Fitness Classes
High-energy classes led by pros who know how to challenge you without wasting your time.
Court SPORTS Available
Play, train, and compete on any of our racquetball and pickleball courts.
Personal Training
One-on-one coaching built around your goals, your pace, and your progress.
Independent Strength & Cardio
Top-tier equipment with zero distractions. The perfect space for you to put in the work.
Norwich, CT
Mon–Fri: 5am-10pm
Sat: 7am-6pm
Sun: 7am-5pm
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E. Greenwich, RI
Mon-Fri: 5am to 9pm
Sat: 7am-6pm
Sun: 7am-3pm
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Hours That fit Your Hustle
Check our hours and explore everything RENEGADE® has to offer.
Group X
RENEGADE® offers the most respected and result-producing group training programs for our members.
You’ll love our classes including exciting programs like Silver Sneakers, Zumba, Fusion Strength, Fusion Core, Fusion Plyo, Total Body Conditioning and yoga!
What makes our group fitness training programs the area’s favorite?
It’s all about our professionally trained instructors providing a results driven program in a safe, fun and exciting environment.
Click the button below to see what’s happening at a RENEGADE® near you!
RECOVERY SERVICES
Recovery is part of the work.
Push hard, then recover right. From compression therapy to targeted muscle relief, our recovery services help you bounce back faster, reduce soreness, and train more consistently. It’s not a luxury—it’s part of getting results.
See what recovery can do for your performance.
Personal Training
Personal Training is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
Our members see the value of utilizing our professional trainers, because they know effective programming will maximize your chances for success – the #1 priority for anyone considering the benefits of exercise.
We’ll create a personalized fitness plan by assessing your unique physical needs and discuss your personal fitness goals. We’ll actually bring you through a customized workout with a Certified Professional Personal Trainer.
You’ll be treated to a fun and exciting exercise experience aimed to educate and give you a sample of what it’s like to work with a Personal Trainer.
