Join the Fitness Revolution
Unleash Your Power Together!
Don’t go it alone—group exercise classes at Renegade ignite your strength, boost your energy, and build unbreakable bonds. You’ll thrive with the pack, pushing limits in a high-energy vibe that fuels accountability and fun. It’s the ultimate way to transform your health and conquer every workout!
TOTAL BODY CONDITIONING
TBC workouts are designed to improve: Cardiovascular health, Muscular strength and endurance, Flexibility and mobility, and Overall fitness and body composition
SILVERSNEAKERS®
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate levels.
SILVERSNEAKERS® YOGA
SILVERSNEAKERS YOGA®: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
HATHA YOGA
HATHA YOGA is alignment-oriented yoga that emphasizes the forms and actions within postures. Placed on core strength, flexibility and balance as well as concentration and breath control.
ZUMBA® FITNESS
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba® Toning
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works: The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits: Light weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
CYCLE, CYCLE XPRESS & CYCLE TONE
Classic workout that simulates riding the great outdoors! You will be challenged with hills, sprints, flats and so much more! Let your instructor take you on your journey, to becoming a fitter you! CYCLE TONE adds toning bands to your ride, for the ultimate workout!
SPIN STRONG
Spin Strong is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you.
DANCE FITNESS
Dance Fitness Explosion is a fun cardio workout routine which integrates a range of movements that target different body parts and provides a full-body workout. Combined with upbeat music, it encompasses several exercises and activities while incorporating various dance styles to appeal to people of all ages and skill levels.
Dance fitness workouts can improve cardiovascular health, give you more confidence and energy, help build muscle strength and toning, lower stress levels, and they engage your mind. Come dance with us to help meet your mind and body fitness goals!
Ready to schedule your class? Click below to explore the lineup and lock in your spot!